Screen Habits: Evidence-based lifestyle guides
Healthy digital boundaries and device use.
Essential Screen Habits Guides
Guide
7 min read
Blue Light and Sleep: Separating Signal from Noise
None
Dr. James Okonkwo
April 13, 2026
Guide
7 min read
Notification Management: Reclaiming Control of Your Attention
None
Marcus Chen
April 07, 2026
Guide
8 min read
Screen Time in Context: Rethinking the Simple Rules
None
Emma Williams
April 01, 2026
Guide
8 min read
Doomscrolling: Why the Brain Seeks Bad News and How to Stop
None
Dr. Raj Patel
March 26, 2026
Guide
7 min read
Attention Fatigue and How Nature Restores It: The Evidence for Getting Outside
Directed attention — the focused, goal-directed attention used for work — depletes. Nature exposure is one of the most validated restorative environments known.
Emma Williams
February 27, 2026
Guide
9 min read
Social Media and Wellbeing: What the Research Actually Shows (It's Complicated)
The relationship between social media use and wellbeing is more nuanced than either "it's fine" or "it's destroying us." Here is what the evidence says.
Dr. James Okonkwo
February 13, 2026