Anxiety, depression, and resilience.
A psychologist's guide to the interventions with the strongest evidence for anxiety reduction — ranked by effect size.
Depression is the leading cause of disability worldwide. Here is what the evidence shows about causes, effective treatments, and lifestyle factors.
Loneliness is not just an unpleasant feeling. It is a public health crisis with measurable effects on mental and physical health - and it responds to specific interventions.
Post-traumatic stress disorder is highly treatable with specific psychotherapies. Understanding the biology of trauma and the evidence hierarchy among treatments guides better decisions.
Psychiatric medications are effective for many conditions, but widely misunderstood. Here is a factual overview of how they work, what the evidence shows, and what questions to ask.
Poor sleep causes mental health problems. Mental health problems cause poor sleep. Understanding this bidirectional loop is essential for effective treatment of either.