6 results for "mindfulness"
How to Build a Daily Mindfulness Practice That Sticks
Most people try mindfulness and stop within a week. The research on habit formation and behavioural science explains why — and how to build a practice that lasts.
The Science of Mindfulness Meditation: What 30 Years of Research Shows
A rigorous look at the evidence: what mindfulness reliably does, what it doesn't do, and how to actually build the practice.
Mindfulness at Work: What Organisational Research Shows
Corporate mindfulness programmes have become ubiquitous. The evidence for their effectiveness - and their limitations - is more nuanced than their proponents suggest.
Mindfulness and Chronic Pain: The Evidence for Mind-Based Pain Management
Chronic pain is not simply a signal - it is a complex perceptual experience shaped by attention, expectation, and emotional state. Mindfulness changes pain by changing its context.
What 8 Weeks of Mindfulness Does to Your Brain
The most-cited mindfulness study in neuroscience followed participants through an 8-week MBSR programme. The structural brain changes it found changed how the field thinks about meditation.
Types of Mindfulness Meditation: Which Practice Is Right for Which Goal
Mindfulness is not a single technique. Different practices - focused attention, open monitoring, loving-kindness - produce different neurological and psychological effects.