.page-hero[data-astro-cid-2v64cwzh]{background:linear-gradient(135deg,#1a4d3d,#2d6a5a);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-2v64cwzh]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-2v64cwzh] a[data-astro-cid-2v64cwzh]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-2v64cwzh] a[data-astro-cid-2v64cwzh]:hover,.breadcrumb[data-astro-cid-2v64cwzh] span[data-astro-cid-2v64cwzh]{opacity:.7}.hero-content[data-astro-cid-2v64cwzh]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-2v64cwzh] h1[data-astro-cid-2v64cwzh]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-2v64cwzh]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-2v64cwzh]{padding:6rem 0}.main-content[data-astro-cid-2v64cwzh]{max-width:1100px;margin:0 auto}.intro-block[data-astro-cid-2v64cwzh]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e6f7f0,#f0faf5);border-radius:var(--border-radius);border-left:4px solid #2d6a5a}.intro-block[data-astro-cid-2v64cwzh] h2[data-astro-cid-2v64cwzh]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-2v64cwzh] p[data-astro-cid-2v64cwzh]{font-size:1.2rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.disclaimer[data-astro-cid-2v64cwzh]{padding:1rem 1.5rem;background:#fff3cd;border-left:4px solid #ff9800;border-radius:4px;font-size:1rem;line-height:1.6}.disclaimer[data-astro-cid-2v64cwzh] strong[data-astro-cid-2v64cwzh]{color:#d84315}.content-block[data-astro-cid-2v64cwzh]{margin-bottom:5rem}.content-block[data-astro-cid-2v64cwzh] h2[data-astro-cid-2v64cwzh]{font-size:2.25rem;margin-bottom:1rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid #2d6a5a}.section-intro[data-astro-cid-2v64cwzh]{font-size:1.15rem;color:var(--color-text-light);margin-bottom:2rem;font-style:italic}.supplement-grid[data-astro-cid-2v64cwzh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;margin:2rem 0}.supplement-card[data-astro-cid-2v64cwzh]{background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;border:2px solid #e0e0e0;transition:transform .3s ease,box-shadow .3s ease;overflow:hidden}.supplement-card[data-astro-cid-2v64cwzh].featured{border-color:#2d6a5a;border-width:3px;background:linear-gradient(135deg,#f0faf5,#fff)}.supplement-card[data-astro-cid-2v64cwzh]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.supplement-header[data-astro-cid-2v64cwzh]{padding:1.5rem;background:linear-gradient(135deg,#2d6a5a,#3d7a6a);color:#fff;display:flex;justify-content:space-between;align-items:center}.supplement-header[data-astro-cid-2v64cwzh] h3[data-astro-cid-2v64cwzh]{font-size:1.5rem;margin:0}.evidence-badge[data-astro-cid-2v64cwzh]{padding:.25rem .75rem;background:#fff3;border-radius:20px;font-size:.85rem;font-weight:500}.supplement-content[data-astro-cid-2v64cwzh]{padding:1.5rem}.why-section[data-astro-cid-2v64cwzh],.dosing-section[data-astro-cid-2v64cwzh],.tips-section[data-astro-cid-2v64cwzh]{margin-bottom:1.5rem}.why-section[data-astro-cid-2v64cwzh] h4[data-astro-cid-2v64cwzh],.dosing-section[data-astro-cid-2v64cwzh] h4[data-astro-cid-2v64cwzh],.tips-section[data-astro-cid-2v64cwzh] h4[data-astro-cid-2v64cwzh]{font-size:1.1rem;margin-bottom:.5rem;color:#2d6a5a}.why-section[data-astro-cid-2v64cwzh] p[data-astro-cid-2v64cwzh]{font-size:1rem;line-height:1.6;color:var(--color-text)}.dosing-section[data-astro-cid-2v64cwzh] ul[data-astro-cid-2v64cwzh],.tips-section[data-astro-cid-2v64cwzh] ul[data-astro-cid-2v64cwzh]{margin:0;padding-left:1.2rem}.dosing-section[data-astro-cid-2v64cwzh] li[data-astro-cid-2v64cwzh],.tips-section[data-astro-cid-2v64cwzh] li[data-astro-cid-2v64cwzh]{margin-bottom:.5rem;font-size:.95rem;line-height:1.5}.framework-grid[data-astro-cid-2v64cwzh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.framework-card[data-astro-cid-2v64cwzh]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;border-top:4px solid #2d6a5a}.framework-card[data-astro-cid-2v64cwzh] h4[data-astro-cid-2v64cwzh]{margin:0 0 .75rem;color:#2d6a5a;font-size:1.2rem}.framework-card[data-astro-cid-2v64cwzh] p[data-astro-cid-2v64cwzh]{margin:0;font-size:1.05rem;line-height:1.6}.action-block[data-astro-cid-2v64cwzh]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e6f7f0,#f0faf5);border-radius:var(--border-radius);border-left:4px solid #2d6a5a}.action-block[data-astro-cid-2v64cwzh] h2[data-astro-cid-2v64cwzh]{font-size:2rem;margin-bottom:2rem;color:var(--color-secondary)}.stack-section[data-astro-cid-2v64cwzh]{background:#fff;padding:1.5rem;border-radius:8px;margin-bottom:1.5rem;box-shadow:0 2px 10px #00000014}.stack-section[data-astro-cid-2v64cwzh] h3[data-astro-cid-2v64cwzh]{font-size:1.4rem;margin-bottom:1rem;color:#2d6a5a}.stack-list[data-astro-cid-2v64cwzh]{margin:0 0 1rem;padding-left:1.5rem}.stack-list[data-astro-cid-2v64cwzh] li[data-astro-cid-2v64cwzh]{margin-bottom:.75rem;font-size:1.05rem;line-height:1.6}.stack-note[data-astro-cid-2v64cwzh]{margin:1rem 0 0;padding:.75rem;background:#f9f9f9;border-left:3px solid #2d6a5a;font-size:.95rem;font-style:italic}.warning-block[data-astro-cid-2v64cwzh]{margin:4rem 0;padding:2.5rem;background:#fff3cd;border-radius:var(--border-radius);border-left:4px solid #ff9800}.warning-block[data-astro-cid-2v64cwzh] h2[data-astro-cid-2v64cwzh]{font-size:2rem;margin-bottom:2rem;color:#d84315}.warning-grid[data-astro-cid-2v64cwzh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.warning-item[data-astro-cid-2v64cwzh]{padding:1.25rem;background:#fff;border-radius:8px;border-left:3px solid #d84315}.warning-item[data-astro-cid-2v64cwzh] h4[data-astro-cid-2v64cwzh]{margin:0 0 .5rem;color:#d84315;font-size:1.1rem}.warning-item[data-astro-cid-2v64cwzh] p[data-astro-cid-2v64cwzh]{margin:0;font-size:.95rem;line-height:1.5}.related-section[data-astro-cid-2v64cwzh]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-2v64cwzh] h2[data-astro-cid-2v64cwzh]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-2v64cwzh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-2v64cwzh]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-2v64cwzh]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-2v64cwzh] h3[data-astro-cid-2v64cwzh]{font-size:1.5rem;margin-bottom:.75rem;color:#2d6a5a}.related-card[data-astro-cid-2v64cwzh] p[data-astro-cid-2v64cwzh]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-2v64cwzh]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-2v64cwzh] h1[data-astro-cid-2v64cwzh]{font-size:2.5rem}.lead[data-astro-cid-2v64cwzh]{font-size:1.2rem}.content-section[data-astro-cid-2v64cwzh]{padding:3rem 0}.supplement-grid[data-astro-cid-2v64cwzh]{grid-template-columns:1fr}}