.page-hero[data-astro-cid-vga3vi5s]{background:linear-gradient(135deg,#1a1a4d,#2d2d6a);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-vga3vi5s]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-vga3vi5s] a[data-astro-cid-vga3vi5s]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-vga3vi5s] a[data-astro-cid-vga3vi5s]:hover,.breadcrumb[data-astro-cid-vga3vi5s] span[data-astro-cid-vga3vi5s]{opacity:.7}.hero-content[data-astro-cid-vga3vi5s]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-vga3vi5s] h1[data-astro-cid-vga3vi5s]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-vga3vi5s]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-vga3vi5s]{padding:6rem 0}.main-content[data-astro-cid-vga3vi5s]{max-width:900px;margin:0 auto}.intro-block[data-astro-cid-vga3vi5s]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e6e6ff,#f0f0ff);border-radius:var(--border-radius);border-left:4px solid #2d2d6a}.intro-block[data-astro-cid-vga3vi5s] h2[data-astro-cid-vga3vi5s]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s]{font-size:1.2rem;line-height:1.8;color:var(--color-text)}.content-block[data-astro-cid-vga3vi5s]{margin-bottom:4rem}.content-block[data-astro-cid-vga3vi5s] h2[data-astro-cid-vga3vi5s]{font-size:2.25rem;margin-bottom:1.5rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid #2d2d6a}.content-block[data-astro-cid-vga3vi5s] h3[data-astro-cid-vga3vi5s]{font-size:1.75rem;margin:2rem 0 1rem;color:#2d2d6a}.content-block[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s]{font-size:1.1rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.science-grid[data-astro-cid-vga3vi5s],.strategy-cards[data-astro-cid-vga3vi5s],.environment-checklist[data-astro-cid-vga3vi5s],.disruptors-grid[data-astro-cid-vga3vi5s]{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:2rem;margin:2rem 0}.science-card[data-astro-cid-vga3vi5s],.strategy-card[data-astro-cid-vga3vi5s],.checklist-category[data-astro-cid-vga3vi5s],.disruptor-card[data-astro-cid-vga3vi5s]{padding:1.5rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014}.science-card[data-astro-cid-vga3vi5s]{border-top:4px solid #2d2d6a}.strategy-card[data-astro-cid-vga3vi5s]{border-left:4px solid #2d2d6a;background:linear-gradient(135deg,#e6e6ff,#f0f0ff)}.disruptor-card[data-astro-cid-vga3vi5s]{border-left:4px solid #d32f2f}.science-card[data-astro-cid-vga3vi5s] h3[data-astro-cid-vga3vi5s],.strategy-card[data-astro-cid-vga3vi5s] h4[data-astro-cid-vga3vi5s],.checklist-category[data-astro-cid-vga3vi5s] h4[data-astro-cid-vga3vi5s],.disruptor-card[data-astro-cid-vga3vi5s] h4[data-astro-cid-vga3vi5s]{margin:0 0 1rem;color:#2d2d6a}.disruptor-card[data-astro-cid-vga3vi5s] h4[data-astro-cid-vga3vi5s]{color:#d32f2f}.science-card[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s],.strategy-card[data-astro-cid-vga3vi5s] ul[data-astro-cid-vga3vi5s],.checklist[data-astro-cid-vga3vi5s] ul[data-astro-cid-vga3vi5s],.disruptor-card[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s]{margin:.5rem 0;font-size:1.05rem;line-height:1.6}.strategy-card[data-astro-cid-vga3vi5s] ul[data-astro-cid-vga3vi5s],.checklist[data-astro-cid-vga3vi5s]{padding-left:1.5rem}.strategy-card[data-astro-cid-vga3vi5s] li[data-astro-cid-vga3vi5s],.checklist[data-astro-cid-vga3vi5s] li[data-astro-cid-vga3vi5s]{margin-bottom:.5rem}.pillar-section[data-astro-cid-vga3vi5s]{margin:3rem 0;padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014}.pillar-section[data-astro-cid-vga3vi5s] h3[data-astro-cid-vga3vi5s]{margin:0 0 1rem;color:#2d2d6a}.pillar-section[data-astro-cid-vga3vi5s]>p[data-astro-cid-vga3vi5s]{margin:0 0 2rem;font-style:italic;color:var(--color-text-light)}.supplements-grid[data-astro-cid-vga3vi5s]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.supplement-card[data-astro-cid-vga3vi5s]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014}.supplement-card[data-astro-cid-vga3vi5s].effective{border-left:4px solid #4CAF50}.supplement-card[data-astro-cid-vga3vi5s].moderate{border-left:4px solid #FF9800}.supplement-card[data-astro-cid-vga3vi5s].avoid{border-left:4px solid #d32f2f}.supplement-card[data-astro-cid-vga3vi5s] h4[data-astro-cid-vga3vi5s]{margin:0 0 .5rem;color:var(--color-secondary)}.supplement-card[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s]{margin:.5rem 0;font-size:1.05rem}.disclaimer[data-astro-cid-vga3vi5s]{font-style:italic;color:var(--color-text-light);margin-top:2rem}.action-block[data-astro-cid-vga3vi5s]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e6e6ff,#f0f0ff);border-radius:var(--border-radius);border-left:4px solid #2d2d6a}.action-block[data-astro-cid-vga3vi5s] h2[data-astro-cid-vga3vi5s]{font-size:2rem;margin-bottom:1.5rem;color:var(--color-secondary)}.action-list[data-astro-cid-vga3vi5s]{margin:0;padding-left:1.5rem}.action-list[data-astro-cid-vga3vi5s] li[data-astro-cid-vga3vi5s]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7}.action-list[data-astro-cid-vga3vi5s] li[data-astro-cid-vga3vi5s] strong[data-astro-cid-vga3vi5s]{color:#2d2d6a;font-size:1.15rem}.related-section[data-astro-cid-vga3vi5s]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-vga3vi5s] h2[data-astro-cid-vga3vi5s]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-vga3vi5s]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-vga3vi5s]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-vga3vi5s]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-vga3vi5s] h3[data-astro-cid-vga3vi5s]{font-size:1.5rem;margin-bottom:.75rem;color:#2d2d6a}.related-card[data-astro-cid-vga3vi5s] p[data-astro-cid-vga3vi5s]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-vga3vi5s]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-vga3vi5s] h1[data-astro-cid-vga3vi5s]{font-size:2.5rem}.lead[data-astro-cid-vga3vi5s]{font-size:1.2rem}.content-section[data-astro-cid-vga3vi5s]{padding:3rem 0}}