.page-hero[data-astro-cid-bzyknomq]{background:linear-gradient(135deg,#1a4d4d,#2d6a6a);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-bzyknomq]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-bzyknomq] a[data-astro-cid-bzyknomq]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-bzyknomq] a[data-astro-cid-bzyknomq]:hover,.breadcrumb[data-astro-cid-bzyknomq] span[data-astro-cid-bzyknomq]{opacity:.7}.hero-content[data-astro-cid-bzyknomq]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-bzyknomq] h1[data-astro-cid-bzyknomq]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-bzyknomq]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-bzyknomq]{padding:6rem 0}.main-content[data-astro-cid-bzyknomq]{max-width:900px;margin:0 auto}.intro-block[data-astro-cid-bzyknomq]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e8f5f5,#f0f9f9);border-radius:var(--border-radius);border-left:4px solid #2d6a6a}.intro-block[data-astro-cid-bzyknomq] h2[data-astro-cid-bzyknomq]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{font-size:1.2rem;line-height:1.8;color:var(--color-text)}.content-block[data-astro-cid-bzyknomq]{margin-bottom:4rem}.content-block[data-astro-cid-bzyknomq] h2[data-astro-cid-bzyknomq]{font-size:2.25rem;margin-bottom:1.5rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid var(--color-primary)}.content-block[data-astro-cid-bzyknomq] h3[data-astro-cid-bzyknomq]{font-size:1.75rem;margin:2rem 0 1rem;color:#2d6a6a}.content-block[data-astro-cid-bzyknomq] h4[data-astro-cid-bzyknomq]{font-size:1.4rem;margin:1.5rem 0 1rem;color:var(--color-secondary)}.content-block[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{font-size:1.1rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.benefits-grid[data-astro-cid-bzyknomq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.benefit-card[data-astro-cid-bzyknomq]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;transition:transform .3s ease}.benefit-card[data-astro-cid-bzyknomq]:hover{transform:translateY(-4px)}.benefit-card[data-astro-cid-bzyknomq] h3[data-astro-cid-bzyknomq]{font-size:1.3rem;margin:0 0 .75rem;color:#2d6a6a}.benefit-card[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{margin:0;font-size:1.05rem;line-height:1.6}.instruction-box[data-astro-cid-bzyknomq]{margin:2rem 0;padding:2rem;background:linear-gradient(135deg,#f0f9f9,#e8f5f5);border-radius:var(--border-radius);border-left:4px solid #2d6a6a}.instruction-list[data-astro-cid-bzyknomq]{margin:0;padding-left:1.5rem}.instruction-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.instruction-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq]:last-child{margin-bottom:0}.instruction-list[data-astro-cid-bzyknomq] strong[data-astro-cid-bzyknomq]{color:#2d6a6a}.tip-box[data-astro-cid-bzyknomq]{margin:2rem 0;padding:2rem;background:linear-gradient(135deg,#fff9e6,#fffaf0);border-radius:var(--border-radius);border-left:4px solid #f0ad4e}.tip-box[data-astro-cid-bzyknomq] h4[data-astro-cid-bzyknomq]{font-size:1.3rem;margin:0 0 1rem;color:var(--color-secondary)}.tip-box[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{margin-bottom:1rem;font-size:1.05rem;line-height:1.7}.tip-box[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]:last-child{margin-bottom:0}.tip-box[data-astro-cid-bzyknomq] strong[data-astro-cid-bzyknomq]{color:var(--color-secondary)}.daily-practices[data-astro-cid-bzyknomq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.daily-card[data-astro-cid-bzyknomq]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014}.daily-card[data-astro-cid-bzyknomq] h4[data-astro-cid-bzyknomq]{font-size:1.3rem;margin:0 0 .75rem;color:#2d6a6a}.daily-card[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{margin:0;font-size:1.05rem;line-height:1.6}.technique-box[data-astro-cid-bzyknomq]{display:grid;gap:1.5rem;margin:2rem 0}.technique-step[data-astro-cid-bzyknomq]{padding:1.5rem;background:#fff;border-left:4px solid var(--color-primary);border-radius:8px;box-shadow:0 2px 10px #0000000f}.technique-step[data-astro-cid-bzyknomq] h4[data-astro-cid-bzyknomq]{font-size:1.4rem;margin:0 0 .75rem;color:#2d6a6a}.technique-step[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{margin:0;font-size:1.05rem;line-height:1.6}.obstacle-section[data-astro-cid-bzyknomq]{margin:2rem 0;padding:1.5rem;background:#f9f9f9;border-radius:8px}.obstacle-section[data-astro-cid-bzyknomq] h3[data-astro-cid-bzyknomq]{margin-top:0;font-size:1.4rem;color:var(--color-secondary)}.obstacle-section[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{margin:0}.styled-list[data-astro-cid-bzyknomq]{margin:1.5rem 0;padding-left:1.5rem}.styled-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq]{margin-bottom:1rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.styled-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq] strong[data-astro-cid-bzyknomq]{color:#2d6a6a}.action-block[data-astro-cid-bzyknomq]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e8f9e8,#f0fdf0);border-radius:var(--border-radius);border-left:4px solid #4CAF50}.action-block[data-astro-cid-bzyknomq] h2[data-astro-cid-bzyknomq]{font-size:2rem;margin-bottom:1.5rem;color:var(--color-secondary)}.action-list[data-astro-cid-bzyknomq]{margin:0;padding-left:1.5rem}.action-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.action-list[data-astro-cid-bzyknomq] li[data-astro-cid-bzyknomq] strong[data-astro-cid-bzyknomq]{color:#4caf50;font-size:1.15rem}.related-section[data-astro-cid-bzyknomq]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-bzyknomq] h2[data-astro-cid-bzyknomq]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-bzyknomq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-bzyknomq]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-bzyknomq]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-bzyknomq] h3[data-astro-cid-bzyknomq]{font-size:1.5rem;margin-bottom:.75rem;color:#2d6a6a}.related-card[data-astro-cid-bzyknomq] p[data-astro-cid-bzyknomq]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-bzyknomq]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-bzyknomq] h1[data-astro-cid-bzyknomq]{font-size:2.5rem}.lead[data-astro-cid-bzyknomq]{font-size:1.2rem}.content-section[data-astro-cid-bzyknomq]{padding:3rem 0}.intro-block[data-astro-cid-bzyknomq],.instruction-box[data-astro-cid-bzyknomq],.tip-box[data-astro-cid-bzyknomq],.action-block[data-astro-cid-bzyknomq]{padding:1.5rem}.benefits-grid[data-astro-cid-bzyknomq],.daily-practices[data-astro-cid-bzyknomq]{grid-template-columns:1fr}}