.page-hero[data-astro-cid-pug7bsw7]{background:linear-gradient(135deg,#1a2d4d,#2d4d6a);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-pug7bsw7]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-pug7bsw7] a[data-astro-cid-pug7bsw7]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-pug7bsw7] a[data-astro-cid-pug7bsw7]:hover,.breadcrumb[data-astro-cid-pug7bsw7] span[data-astro-cid-pug7bsw7]{opacity:.7}.hero-content[data-astro-cid-pug7bsw7]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-pug7bsw7] h1[data-astro-cid-pug7bsw7]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-pug7bsw7]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-pug7bsw7]{padding:6rem 0}.main-content[data-astro-cid-pug7bsw7]{max-width:900px;margin:0 auto}.intro-block[data-astro-cid-pug7bsw7]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e6f2ff,#f0f7ff);border-radius:var(--border-radius);border-left:4px solid #2d4d6a}.intro-block[data-astro-cid-pug7bsw7] h2[data-astro-cid-pug7bsw7]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{font-size:1.2rem;line-height:1.8;color:var(--color-text)}.content-block[data-astro-cid-pug7bsw7]{margin-bottom:4rem}.content-block[data-astro-cid-pug7bsw7] h2[data-astro-cid-pug7bsw7]{font-size:2.25rem;margin-bottom:1.5rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid #2d4d6a}.content-block[data-astro-cid-pug7bsw7] h3[data-astro-cid-pug7bsw7]{font-size:1.75rem;margin:2rem 0 1rem;color:#2d4d6a}.content-block[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]{font-size:1.4rem;margin:1.5rem 0 1rem;color:var(--color-secondary)}.content-block[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{font-size:1.1rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.science-grid[data-astro-cid-pug7bsw7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:2rem;margin:2rem 0}.science-card[data-astro-cid-pug7bsw7]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;border-top:4px solid #2d4d6a}.science-card[data-astro-cid-pug7bsw7] h3[data-astro-cid-pug7bsw7]{font-size:1.4rem;margin:0 0 1rem;color:#2d4d6a}.science-card[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{margin:0;font-size:1.05rem;line-height:1.7}.framework-section[data-astro-cid-pug7bsw7]{margin:3rem 0;padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014}.framework-section[data-astro-cid-pug7bsw7] h3[data-astro-cid-pug7bsw7]{margin:0 0 1rem;color:#2d4d6a}.framework-section[data-astro-cid-pug7bsw7]>p[data-astro-cid-pug7bsw7]{margin:0 0 2rem;font-style:italic;color:var(--color-text-light)}.routine-activities[data-astro-cid-pug7bsw7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.activity-card[data-astro-cid-pug7bsw7]{padding:1.5rem;background:linear-gradient(135deg,#e6f2ff,#f0f7ff);border-radius:8px;border-left:4px solid #2d4d6a}.activity-card[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]{margin:0 0 1rem;color:#2d4d6a;font-size:1.2rem}.activity-card[data-astro-cid-pug7bsw7] ul[data-astro-cid-pug7bsw7]{margin:0;padding-left:1.5rem}.activity-card[data-astro-cid-pug7bsw7] li[data-astro-cid-pug7bsw7]{margin-bottom:.5rem;font-size:1.05rem;line-height:1.6}.templates-grid[data-astro-cid-pug7bsw7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;margin:2rem 0}.template-card[data-astro-cid-pug7bsw7]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014}.template-card[data-astro-cid-pug7bsw7] h3[data-astro-cid-pug7bsw7]{margin:0 0 1.5rem;text-align:center;color:#2d4d6a;font-size:1.5rem}.template-timeline[data-astro-cid-pug7bsw7]{display:flex;flex-direction:column;gap:.75rem}.time-item[data-astro-cid-pug7bsw7]{display:flex;gap:1rem;padding:.75rem;background:#f9f9f9;border-radius:8px}.time-item[data-astro-cid-pug7bsw7] .time[data-astro-cid-pug7bsw7]{font-weight:700;color:#2d4d6a;min-width:100px;font-size:.95rem}.time-item[data-astro-cid-pug7bsw7] .activity[data-astro-cid-pug7bsw7]{font-size:1rem;line-height:1.5}.avoid-grid[data-astro-cid-pug7bsw7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.5rem;margin:2rem 0}.avoid-card[data-astro-cid-pug7bsw7]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;border-left:4px solid #d32f2f}.avoid-card[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]{margin:0 0 .75rem;color:#d32f2f;font-size:1.2rem}.avoid-card[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{margin:0;font-size:1.05rem;line-height:1.6}.prompts-section[data-astro-cid-pug7bsw7]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014}.prompts-section[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]{margin:1.5rem 0 1rem;color:#2d4d6a}.prompts-section[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]:first-child{margin-top:0}.prompts-list[data-astro-cid-pug7bsw7]{margin:0;padding-left:1.5rem}.prompts-list[data-astro-cid-pug7bsw7] li[data-astro-cid-pug7bsw7]{margin-bottom:.75rem;font-size:1.05rem;line-height:1.6;color:var(--color-text)}.build-steps[data-astro-cid-pug7bsw7]{margin:2rem 0}.build-step[data-astro-cid-pug7bsw7]{display:flex;gap:1.5rem;padding:1.5rem;margin:1.5rem 0;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014}.step-number[data-astro-cid-pug7bsw7]{flex-shrink:0;width:50px;height:50px;background:#2d4d6a;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700}.step-content[data-astro-cid-pug7bsw7] h4[data-astro-cid-pug7bsw7]{margin:0 0 .5rem;color:#2d4d6a}.step-content[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{margin:0;font-size:1.05rem;line-height:1.7}.action-block[data-astro-cid-pug7bsw7]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e6f2ff,#f0f7ff);border-radius:var(--border-radius);border-left:4px solid #2d4d6a}.action-block[data-astro-cid-pug7bsw7] h2[data-astro-cid-pug7bsw7]{font-size:2rem;margin-bottom:1.5rem;color:var(--color-secondary)}.action-list[data-astro-cid-pug7bsw7]{margin:0;padding-left:1.5rem}.action-list[data-astro-cid-pug7bsw7] li[data-astro-cid-pug7bsw7]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7}.action-list[data-astro-cid-pug7bsw7] li[data-astro-cid-pug7bsw7] strong[data-astro-cid-pug7bsw7]{color:#2d4d6a;font-size:1.15rem}.related-section[data-astro-cid-pug7bsw7]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-pug7bsw7] h2[data-astro-cid-pug7bsw7]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-pug7bsw7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-pug7bsw7]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-pug7bsw7]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-pug7bsw7] h3[data-astro-cid-pug7bsw7]{font-size:1.5rem;margin-bottom:.75rem;color:#2d4d6a}.related-card[data-astro-cid-pug7bsw7] p[data-astro-cid-pug7bsw7]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-pug7bsw7]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-pug7bsw7] h1[data-astro-cid-pug7bsw7]{font-size:2.5rem}.lead[data-astro-cid-pug7bsw7]{font-size:1.2rem}.content-section[data-astro-cid-pug7bsw7]{padding:3rem 0}.build-step[data-astro-cid-pug7bsw7]{flex-direction:column;align-items:center;text-align:center}.time-item[data-astro-cid-pug7bsw7]{flex-direction:column;gap:.5rem}.time-item[data-astro-cid-pug7bsw7] .time[data-astro-cid-pug7bsw7]{min-width:auto}}