.page-hero[data-astro-cid-ze673uwf]{background:linear-gradient(135deg,#2d4d1a,#3d6a2d);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-ze673uwf]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-ze673uwf] a[data-astro-cid-ze673uwf]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-ze673uwf] a[data-astro-cid-ze673uwf]:hover,.breadcrumb[data-astro-cid-ze673uwf] span[data-astro-cid-ze673uwf]{opacity:.7}.hero-content[data-astro-cid-ze673uwf]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-ze673uwf] h1[data-astro-cid-ze673uwf]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-ze673uwf]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-ze673uwf]{padding:6rem 0}.main-content[data-astro-cid-ze673uwf]{max-width:900px;margin:0 auto}.intro-block[data-astro-cid-ze673uwf]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e8f5e8,#f0f9f0);border-radius:var(--border-radius);border-left:4px solid #3d6a2d}.intro-block[data-astro-cid-ze673uwf] h2[data-astro-cid-ze673uwf]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{font-size:1.2rem;line-height:1.8;color:var(--color-text)}.content-block[data-astro-cid-ze673uwf]{margin-bottom:4rem}.content-block[data-astro-cid-ze673uwf] h2[data-astro-cid-ze673uwf]{font-size:2.25rem;margin-bottom:1.5rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid var(--color-primary)}.content-block[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{font-size:1.75rem;margin:2rem 0 1rem;color:#3d6a2d}.content-block[data-astro-cid-ze673uwf] h4[data-astro-cid-ze673uwf]{font-size:1.4rem;margin:1.5rem 0 1rem;color:var(--color-secondary)}.content-block[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{font-size:1.1rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.willpower-facts[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.fact-card[data-astro-cid-ze673uwf]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;border-top:4px solid #3d6a2d}.fact-card[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{font-size:1.4rem;margin:0 0 1rem;color:#3d6a2d}.fact-card[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{margin:0;font-size:1.05rem;line-height:1.7}.tiny-habits-examples[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.habit-example[data-astro-cid-ze673uwf]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014}.habit-example[data-astro-cid-ze673uwf] h4[data-astro-cid-ze673uwf]{margin:0 0 1rem;color:#3d6a2d}.habit-example[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf]{margin:0;padding-left:1.5rem}.habit-example[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:.5rem;font-size:1.05rem}.principle-box[data-astro-cid-ze673uwf]{margin:2rem 0;padding:1.5rem;background:linear-gradient(135deg,#fff9e6,#fffaf0);border-radius:8px;border-left:4px solid #f0ad4e;font-size:1.1rem;line-height:1.7}.elimination-strategies[data-astro-cid-ze673uwf],.conservation-grid[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.strategy[data-astro-cid-ze673uwf],.conservation-card[data-astro-cid-ze673uwf]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;border-left:4px solid #3d6a2d}.strategy[data-astro-cid-ze673uwf] h4[data-astro-cid-ze673uwf],.conservation-card[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{margin:0 0 1rem;color:#3d6a2d}.strategy[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf],.conservation-card[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf]{margin:0;padding-left:1.5rem}.strategy[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf],.conservation-card[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:.5rem;font-size:1.05rem}.conservation-card[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{margin:0 0 1rem;font-size:1.05rem}.implementation-examples[data-astro-cid-ze673uwf]{margin:2rem 0}.if-then[data-astro-cid-ze673uwf]{padding:1.5rem;margin:1rem 0;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;font-size:1.1rem;line-height:1.7}.if-then[data-astro-cid-ze673uwf] strong[data-astro-cid-ze673uwf]{color:#3d6a2d;font-size:1.15rem}.mindset-comparison[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:1fr auto 1fr;gap:2rem;align-items:center;margin:2rem 0;padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014}.fixed-mindset[data-astro-cid-ze673uwf],.growth-mindset[data-astro-cid-ze673uwf]{padding:1.5rem;border-radius:8px}.fixed-mindset[data-astro-cid-ze673uwf]{background:#ffebee}.growth-mindset[data-astro-cid-ze673uwf]{background:#e8f5e9}.fixed-mindset[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf],.growth-mindset[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{margin:0 0 1rem;text-align:center}.fixed-mindset[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf],.growth-mindset[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf]{margin:0;padding-left:1.5rem}.fixed-mindset[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf],.growth-mindset[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:.75rem;font-size:1.05rem}.vs-arrow[data-astro-cid-ze673uwf]{font-size:2rem;font-weight:700;color:var(--color-text-light)}.styled-list[data-astro-cid-ze673uwf]{margin:1.5rem 0;padding-left:1.5rem}.styled-list[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:1rem;font-size:1.1rem;line-height:1.7}.strategies-grid[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:2rem 0}.strategy-card[data-astro-cid-ze673uwf]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014}.strategy-card[data-astro-cid-ze673uwf] h4[data-astro-cid-ze673uwf]{margin:0 0 .75rem;color:#3d6a2d}.strategy-card[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{margin:0;font-size:1.05rem;line-height:1.6}.challenge-section[data-astro-cid-ze673uwf]{margin:2rem 0;padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;border-left:4px solid #3d6a2d}.challenge-section[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{margin:0 0 1rem;color:#3d6a2d}.challenge-section[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{margin:.5rem 0}.challenge-section[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf]{margin:.5rem 0;padding-left:1.5rem}.challenge-section[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:.5rem;font-size:1.05rem}.training-levels[data-astro-cid-ze673uwf]{margin:2rem 0}.level[data-astro-cid-ze673uwf]{padding:1.5rem;margin:1.5rem 0;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;border-left:4px solid #3d6a2d}.level[data-astro-cid-ze673uwf] h4[data-astro-cid-ze673uwf]{margin:0 0 1rem;color:#3d6a2d;font-size:1.3rem}.level[data-astro-cid-ze673uwf] ul[data-astro-cid-ze673uwf]{margin:0;padding-left:1.5rem}.level[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:.5rem;font-size:1.05rem}.action-block[data-astro-cid-ze673uwf]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e8f9e8,#f0fdf0);border-radius:var(--border-radius);border-left:4px solid #4CAF50}.action-block[data-astro-cid-ze673uwf] h2[data-astro-cid-ze673uwf]{font-size:2rem;margin-bottom:1.5rem;color:var(--color-secondary)}.action-list[data-astro-cid-ze673uwf]{margin:0;padding-left:1.5rem}.action-list[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7}.action-list[data-astro-cid-ze673uwf] li[data-astro-cid-ze673uwf] strong[data-astro-cid-ze673uwf]{color:#4caf50;font-size:1.15rem}.related-section[data-astro-cid-ze673uwf]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-ze673uwf] h2[data-astro-cid-ze673uwf]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-ze673uwf]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-ze673uwf]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-ze673uwf]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-ze673uwf] h3[data-astro-cid-ze673uwf]{font-size:1.5rem;margin-bottom:.75rem;color:#3d6a2d}.related-card[data-astro-cid-ze673uwf] p[data-astro-cid-ze673uwf]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-ze673uwf]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-ze673uwf] h1[data-astro-cid-ze673uwf]{font-size:2.5rem}.lead[data-astro-cid-ze673uwf]{font-size:1.2rem}.content-section[data-astro-cid-ze673uwf]{padding:3rem 0}.mindset-comparison[data-astro-cid-ze673uwf]{grid-template-columns:1fr;gap:1rem}.vs-arrow[data-astro-cid-ze673uwf]{transform:rotate(90deg);text-align:center}}