.page-hero[data-astro-cid-x42yt5u5]{background:linear-gradient(135deg,#1a4d4d,#2d6a6a);color:#fff;padding:3rem 2rem 4rem}.breadcrumb[data-astro-cid-x42yt5u5]{margin-bottom:2rem;font-size:.95rem;opacity:.9}.breadcrumb[data-astro-cid-x42yt5u5] a[data-astro-cid-x42yt5u5]{color:#fff;text-decoration:none;transition:opacity .3s ease}.breadcrumb[data-astro-cid-x42yt5u5] a[data-astro-cid-x42yt5u5]:hover,.breadcrumb[data-astro-cid-x42yt5u5] span[data-astro-cid-x42yt5u5]{opacity:.7}.hero-content[data-astro-cid-x42yt5u5]{max-width:800px;margin:0 auto;text-align:center}.hero-content[data-astro-cid-x42yt5u5] h1[data-astro-cid-x42yt5u5]{font-size:3.5rem;margin-bottom:1.5rem;font-weight:700}.lead[data-astro-cid-x42yt5u5]{font-size:1.5rem;line-height:1.6;opacity:.95}.content-section[data-astro-cid-x42yt5u5]{padding:6rem 0}.main-content[data-astro-cid-x42yt5u5]{max-width:900px;margin:0 auto}.intro-block[data-astro-cid-x42yt5u5]{margin-bottom:4rem;padding:2.5rem;background:linear-gradient(135deg,#e8f5f5,#f0f9f9);border-radius:var(--border-radius);border-left:4px solid #2d6a6a}.intro-block[data-astro-cid-x42yt5u5] h2[data-astro-cid-x42yt5u5]{font-size:2rem;margin-bottom:1rem;color:var(--color-secondary)}.intro-block[data-astro-cid-x42yt5u5] p[data-astro-cid-x42yt5u5]{font-size:1.2rem;line-height:1.8;color:var(--color-text)}.content-block[data-astro-cid-x42yt5u5]{margin-bottom:4rem}.content-block[data-astro-cid-x42yt5u5] h2[data-astro-cid-x42yt5u5]{font-size:2.25rem;margin-bottom:1.5rem;color:var(--color-secondary);padding-bottom:.75rem;border-bottom:3px solid var(--color-primary)}.content-block[data-astro-cid-x42yt5u5] h3[data-astro-cid-x42yt5u5]{font-size:1.75rem;margin:2rem 0 1rem;color:#2d6a6a}.content-block[data-astro-cid-x42yt5u5] h4[data-astro-cid-x42yt5u5]{font-size:1.4rem;margin:1.5rem 0 1rem;color:var(--color-secondary)}.content-block[data-astro-cid-x42yt5u5] p[data-astro-cid-x42yt5u5]{font-size:1.1rem;line-height:1.8;color:var(--color-text);margin-bottom:1.5rem}.symptoms-grid[data-astro-cid-x42yt5u5]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.symptom-card[data-astro-cid-x42yt5u5]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014}.symptom-card[data-astro-cid-x42yt5u5] h3[data-astro-cid-x42yt5u5]{font-size:1.5rem;margin:0 0 1rem;color:#2d6a6a}.symptom-card[data-astro-cid-x42yt5u5] ul[data-astro-cid-x42yt5u5]{list-style:none;padding:0;margin:0}.symptom-card[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{padding:.5rem 0 .5rem 1.5rem;position:relative;font-size:1.05rem;line-height:1.6}.symptom-card[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:before{content:"•";position:absolute;left:0;color:var(--color-primary);font-weight:700;font-size:1.5rem}.tip-box[data-astro-cid-x42yt5u5]{margin:2rem 0;padding:2rem;background:linear-gradient(135deg,#fff9e6,#fffaf0);border-radius:var(--border-radius);border-left:4px solid #f0ad4e}.tip-box[data-astro-cid-x42yt5u5] h4[data-astro-cid-x42yt5u5]{font-size:1.3rem;margin:0 0 1rem;color:var(--color-secondary)}.tip-box[data-astro-cid-x42yt5u5] p[data-astro-cid-x42yt5u5]{margin:0;font-size:1.05rem;line-height:1.7}.exercise-box[data-astro-cid-x42yt5u5]{margin:2rem 0;padding:2rem;background:linear-gradient(135deg,#e8f9e8,#f0fdf0);border-radius:var(--border-radius);border-left:4px solid #4CAF50}.exercise-list[data-astro-cid-x42yt5u5]{margin:0;padding-left:1.5rem}.exercise-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.exercise-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:last-child{margin-bottom:0}.exercise-list[data-astro-cid-x42yt5u5] strong[data-astro-cid-x42yt5u5]{color:#4caf50}.styled-list[data-astro-cid-x42yt5u5]{margin:1.5rem 0;padding-left:1.5rem}.styled-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{margin-bottom:1rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.questions-box[data-astro-cid-x42yt5u5]{margin:2rem 0;padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 2px 10px #00000014;border-left:4px solid #2d6a6a}.questions-box[data-astro-cid-x42yt5u5] h4[data-astro-cid-x42yt5u5]{font-size:1.4rem;margin:0 0 1rem;color:var(--color-secondary)}.questions-box[data-astro-cid-x42yt5u5] ul[data-astro-cid-x42yt5u5]{list-style:none;padding:0;margin:0}.questions-box[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{padding:.75rem 0 .75rem 1.5rem;position:relative;font-size:1.05rem;line-height:1.6;border-bottom:1px solid #f0f0f0}.questions-box[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:last-child{border-bottom:none}.questions-box[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:before{content:"?";position:absolute;left:0;color:#2d6a6a;font-weight:700}.practices-grid[data-astro-cid-x42yt5u5]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.practice-card[data-astro-cid-x42yt5u5]{padding:1.5rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px #00000014;transition:transform .3s ease}.practice-card[data-astro-cid-x42yt5u5]:hover{transform:translateY(-4px)}.practice-card[data-astro-cid-x42yt5u5] h4[data-astro-cid-x42yt5u5]{font-size:1.3rem;margin:0 0 .75rem;color:#2d6a6a}.practice-card[data-astro-cid-x42yt5u5] p[data-astro-cid-x42yt5u5]{margin:0;font-size:1.05rem;line-height:1.6}.panic-box[data-astro-cid-x42yt5u5]{margin:2rem 0;padding:2rem;background:linear-gradient(135deg,#ffe8e8,#fff0f0);border-radius:var(--border-radius);border-left:4px solid #e74c3c}.panic-list[data-astro-cid-x42yt5u5]{list-style:none;padding:0;margin:0}.panic-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{margin-bottom:1.5rem;padding-left:1.5rem;position:relative;font-size:1.1rem;line-height:1.7}.panic-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:last-child{margin-bottom:0}.panic-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:before{content:"→";position:absolute;left:0;color:#e74c3c;font-weight:700}.panic-list[data-astro-cid-x42yt5u5] strong[data-astro-cid-x42yt5u5]{color:#c0392b}.toolkit-section[data-astro-cid-x42yt5u5]{margin:2rem 0;padding:1.5rem;background:#f9f9f9;border-radius:8px}.toolkit-section[data-astro-cid-x42yt5u5] h4[data-astro-cid-x42yt5u5]{font-size:1.3rem;margin:0 0 1rem;color:var(--color-secondary)}.toolkit-section[data-astro-cid-x42yt5u5] ul[data-astro-cid-x42yt5u5]{list-style:none;padding:0;margin:0}.toolkit-section[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{padding:.5rem 0 .5rem 1.5rem;position:relative;font-size:1.05rem}.toolkit-section[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]:before{content:"✓";position:absolute;left:0;color:var(--color-primary);font-weight:700}.action-block[data-astro-cid-x42yt5u5]{margin:4rem 0;padding:2.5rem;background:linear-gradient(135deg,#e8f9e8,#f0fdf0);border-radius:var(--border-radius);border-left:4px solid #4CAF50}.action-block[data-astro-cid-x42yt5u5] h2[data-astro-cid-x42yt5u5]{font-size:2rem;margin-bottom:1.5rem;color:var(--color-secondary)}.action-list[data-astro-cid-x42yt5u5]{margin:0;padding-left:1.5rem}.action-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.7;color:var(--color-text)}.action-list[data-astro-cid-x42yt5u5] li[data-astro-cid-x42yt5u5] strong[data-astro-cid-x42yt5u5]{color:#4caf50;font-size:1.15rem}.related-section[data-astro-cid-x42yt5u5]{padding:4rem 0;background-color:var(--color-bg-light)}.related-section[data-astro-cid-x42yt5u5] h2[data-astro-cid-x42yt5u5]{text-align:center;font-size:2.5rem;margin-bottom:3rem;color:var(--color-secondary)}.related-grid[data-astro-cid-x42yt5u5]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-x42yt5u5]{padding:2rem;background:#fff;border-radius:var(--border-radius);box-shadow:0 4px 15px #00000014;text-decoration:none;color:inherit;transition:transform .3s ease,box-shadow .3s ease}.related-card[data-astro-cid-x42yt5u5]:hover{transform:translateY(-4px);box-shadow:0 8px 25px #0000001f}.related-card[data-astro-cid-x42yt5u5] h3[data-astro-cid-x42yt5u5]{font-size:1.5rem;margin-bottom:.75rem;color:#2d6a6a}.related-card[data-astro-cid-x42yt5u5] p[data-astro-cid-x42yt5u5]{font-size:1.05rem;color:var(--color-text-light);margin:0}@media(max-width:768px){.page-hero[data-astro-cid-x42yt5u5]{padding:2rem 1rem 3rem}.hero-content[data-astro-cid-x42yt5u5] h1[data-astro-cid-x42yt5u5]{font-size:2.5rem}.lead[data-astro-cid-x42yt5u5]{font-size:1.2rem}.content-section[data-astro-cid-x42yt5u5]{padding:3rem 0}.intro-block[data-astro-cid-x42yt5u5],.tip-box[data-astro-cid-x42yt5u5],.exercise-box[data-astro-cid-x42yt5u5],.panic-box[data-astro-cid-x42yt5u5],.action-block[data-astro-cid-x42yt5u5]{padding:1.5rem}.symptoms-grid[data-astro-cid-x42yt5u5],.practices-grid[data-astro-cid-x42yt5u5]{grid-template-columns:1fr}}